Girdwood YGT 2022
Empowering service minded yoga guides for the Girdwood community.
Girdwood Integration Yoga Guide Training
FREE PREVIEWLead Teacher
FREE PREVIEWProgram Essentials
FREE PREVIEWLocation and Dates for Weekend Immersions
FREE PREVIEWLearning Methods
FREE PREVIEWGear and Reading List
FREE PREVIEWCertification and Qualification
FREE PREVIEWPricing
FREE PREVIEWApplication Process
FREE PREVIEWGirdwood Immersion PDF
FREE PREVIEWGirdwood Invitational Video
FREE PREVIEWIntroduction
Introduction PDF
Annotated Saturday and Sunday Schedule
Schedule 4/1-3 PDF
Abhyasa: Study and Personal Practice
Online Asana Resources
Kriya Yoga and the Eight Limbs of Patanjali
What is Yoga?
Annotated Saturday and Sunday Schedule
Niyama Meditation
Niyama Asana Practice
Niyama Asana Practice - Restorative Example
Niyama Asana Practice - Yin Example
Niyama Asana Practice - Mixed Vinyasa Krama Example
Annotated Saturday and Sunday Schedule
May Journey - What to expect!
Check In and Updates
Reading
Podcast Episodes
How to use this Chapter?
Sun Salutation/Surya Namaskar
Dharma Mittra Surya Namaskar
Moon Salutation/Chandra Namaskar
Dragon Salutations
Forward Fold/Squat
Twisted Mountain/Seated Throne
Butterfly
Resting/Reclining Meditation