Prospectus and Training Outline

  1. 2
    • Introduction

    • Introduction PDF

  2. 3
    • Annotated Saturday and Sunday Schedule

    • Schedule 4/1-3 PDF

    • Abhyasa: Study and Personal Practice

    • Online Asana Resources

    • Kriya Yoga and the Eight Limbs of Patanjali

    • What is Yoga?

  3. 4
    • Annotated Saturday and Sunday Schedule

    • Niyama Meditation

    • Niyama Asana Practice

    • Niyama Asana Practice - Restorative Example

    • Niyama Asana Practice - Yin Example

    • Niyama Asana Practice - Mixed Vinyasa Krama Example

  4. 5
    • Annotated Saturday and Sunday Schedule

    • May Journey - What to expect!

    • Check In and Updates

    • Reading

    • Podcast Episodes

  5. 6
    • How to use this Chapter?

    • Sun Salutation/Surya Namaskar

    • Dharma Mittra Surya Namaskar

    • Moon Salutation/Chandra Namaskar

    • Dragon Salutations

    • Forward Fold/Squat

    • Twisted Mountain/Seated Throne

    • Butterfly

    • Resting/Reclining Meditation