Course curriculum

  1. 1
  2. 2

    • Saturday Schedule - October 15th

    • The Art of Sadhana: Approaching the Practice

    • Practice Template

    • Sadhana Assignment (October 19-November 19)

    • Initial Breath Work and James Nestor Interview

    • Contact Emails

    • Sangha Virtual Practice 10/19

    • Reflections on Finding the Practice

    • Sangha Virtual Practice 10/26

    • Saturday Schedule - October 29th

    • Patanjali - Yoga Sutras

    • Thoughts on Patanjali

    • Meditative Reading

    • Patanjali's Yoga Sutras PDF

    • Saturday Schedule - November 12th

    • Program Schedule Review

    • Sangha Virtual Practice 11/9

    • Podcasts with Practice Thoughts: A Wider Perspective

    • Sound Bath

    • Sangha Virtual Conversation w/streaming Yama group exercise 11/16

    • Yamas and Niyamas within the Eight Limbs of Patanjali

    • Saturday Schedule - November 19th

    • Winter of Yoga

    • Yoga Sutras Assignment

    • Niyama Assignment

    • Wednesday Link and Info

    • Chapter One Glossary

  3. 3

    • Saturday Schedule - December 3rd

    • Asana and Trauma Informed Yoga

    • Free Asana Online Resources

    • Collective Asana/Form Names

    • What is Asana: Classical Perspective

    • Wednesday Sangha Virtual Conversation: The Practice of Asana and the Subtle Body

    • Asana and the Eight Limbs of Yoga
  4. 4

    • Schedule Review

    • Saturday Schedule - January 14th